Loved reading about your experience with spiraling! You are not alone. I spend so much time both rage and shame spiraling (the imaginary fights felt very familiar), AND trying to figure out how to stop. I loved your tips, especially giving your angry self a good night kiss. I'm going to give it a try!
Loved reading about your experience with spiraling! You are not alone. I spend so much time both rage and shame spiraling (the imaginary fights felt very familiar), AND trying to figure out how to stop. I loved your tips, especially giving your angry self a good night kiss. I'm going to give it a try!